I'll show you how to gain weight fast in 5 easy steps starting today. So thin all my life until my teens, I tried many things to gain weight until I succeeded.
And I want to start on the right track quickly so that you can avoid all the mistakes I made.
So, let's begin!
1. Set your goal and create a plan
If you travel to a city that knows very little and you do not know how to get there, you drive at random in the hope that it will achieve or you have a GPS and provide the location to get faster and safely?
Think of your plan your GPS and your goal as if out of town. Without a purpose and a plan that does not focus and you lose easily. This happens very often.
I see many people who hit the gym doing random exercises or eat anything - no plans or goals. And then they wonder why they do not make progress. Lack of concentration.
Have a specific plan to follow allows you to take action every day. And every action is focused on taking you to your goal faster. Without thinking, without debate and without estimates. It's just a matter of taking action.
A specific plan will provide the structure daily to maintain continuous improvement. It will also help develop good eating habits and training provide benefits even after reaching your goal.
2. MEET THE NEEDS OF YOUR BODY POWER
Feeding your body is the most important thing when it comes to weight. No matter if you are going to lift weights, you need to feed your body properly.
And to nourish your body properly, you must know what you need, how much you need and when. This is what we all make mistakes when we think we just have to "eat a lot."
When I see a random guy tell a guy / girl skinny eating 3000 calories a day and will gain weight, I feel embarrassed me. Eating 3000 calories is not the key, or 4000, 5000 or more ...
Your body needs a very precise amount of calories based on your sex, height, weight, physical activity and age. As you can see, everyone is different when you take into account all these things. So it is very misleading to be told that only 3,000 calories or another.
If you have someone who says something like that, just ignore them. They do not know what they are talking about.
Keep this in mind, each person needs a certain amount of calories and protein to gain weight and build muscle.
It is extremely important that you find the specific needs of your body. I'll talk more about that in another post.
3. PREPARATION OF A SYSTEM TO MEET THE NEEDS OF YOUR BODY
Once you know what is the power of your body are, then you must create a plan to meet those needs.
This is something that many people still get it wrong. Instead of paying particular attention to how much they eat, they just go around with approximations.
If you really want to gain weight and / or build muscle, you need to take seriously every step you take to achieve your goal. And creating your diet to your body's needs is essential.
You can not guess how much you have eaten. You must be sure of how much and when.
This is the only way to achieve your goals faster and easier.
So be sure to develop a plan that meets the food your body needs daily. Pay particular attention to the amount of calories and protein you consume each day, and make sure you meet the requirements.
4. Get enough sleep
Although it is easy for some, for others it is not so simple. Some people have very busy lives and it is difficult for them to get enough sleep.
However, you must find a way to get enough sleep, if you want to gain weight quickly. It will be very difficult for you to gain weight if you can not get enough sleep.
I recommend to sleep 8 hours a day, at least. If you have a busy life and can not sleep for 5 or 6 hours at night trying to sleep another 2 to 3 hours during the day.
Although the evening is the best time for a little rest, you can do during the day if it is not possible for you to sleep 8 hours or more during the night.
5. ENTER THE WEIGHT
This step is optional, but it will do wonders for your health and body. Not only that, weight training is the fastest and safest way to gain weight.
I have helped many people gain weight - weight training and other free, and those who use weight training is much better than non-users.
In addition, the bodies of those who have been trained with weights much more pleasant - sexy, toned muscle and attractive. Men and women.
For if you use weight training to accelerate weight gain or not. Consider how you want your body to look like.
The application of these five stages of your life will have to gain weight in a short time.
If you are in a hurry to gain weight and build muscle, you can use the same program that I used to go from 120 pounds to 160 pounds quickly. Here it is: Click here to use the same program I did to pack on 40 pounds of muscle!
